At Fight or Flight, our mission is simple: to provide men and women of all ages with a safe, judgment-free space to talk, open up, and heal. Through open conversation, movement, and community, we’re breaking down the stigma around mental health—one step, one punch, one voice at a time.

But we can’t do it alone.

Your donation helps us keep our programs free and accessible—from boxing and yoga classes to walk-and-talks and peer support sessions. Every contribution, big or small, helps someone feel seen, heard, and supported.

Donate today and be part of the fight for better mental health. Together, we can make sure no one faces it alone.