Mixed Yoga Class
Take a break from the noise and reconnect with yourself. The Fight or Flight Group invites you to a free yoga class designed to support your mental health through gentle movement, breathwork, and mindfulness.
🗓 When: Every Thursday @ 7:30pm
📍 Where: Very Yoga
🎟 Cost: Free and open to all
💬 What to expect: Calm, beginner-friendly yoga in a welcoming space – no pressure, no judgment.
Whether you're looking to ease anxiety, reduce stress, or just find a moment of calm – this class is for you. Yoga mats provided. Just bring yourself.
Let’s move toward better mental health – one breath at a time.
Fight or Flight Merchandise is more than just clothing – it’s a statement.
Designed for strength, resilience, and everyday comfort, each piece supports our mission to break the stigma around men’s mental health. When you wear it, you’re not just backing a cause – you’re showing up for yourself and others.
