# Fight or Flight Group > Free boxing, yoga, run club and walk & talk sessions in Reigate and Redhill. A judgment-free space to talk, move and end the stigma around mental health. Fight or Flight Group (FORF) is a mental health community based in Reigate and Redhill, Surrey, UK. It runs free weekly exercise and conversation sessions for men and women of all ages, aiming to end the stigma around mental health through talking and moving together. All sessions are free and no experience is needed. Hashtag: #wekeepmoving. ## Weekly sessions (all free) - [Mixed Boxing](https://www.fightorflightgroup.co.uk/boxing): Tuesdays at 7:15pm, Forged Boxing Club, Redhill. Free mixed boxing for mental health every Tuesday at 7:15pm at Forged Boxing Club, Redhill. Build confidence and release stress. No experience needed. - [Mixed Yoga](https://www.fightorflightgroup.co.uk/yoga): Thursdays at 7:30pm, Very Yoga, Reigate. Free beginner-friendly yoga for mental health every Thursday at 7:30pm at Very Yoga, Bell Street, Reigate. Mats provided, everyone welcome. - [Men’s Walk & Talk](https://www.fightorflightgroup.co.uk/mens-walk-talk-sunday): Sundays at 8:45am, Junction 8 Cafe, Reigate Hill. Free men’s mental health walk and talk every Sunday at 8:45am from Junction 8 Cafe, Reigate Hill. No judgment, no pressure, just real support. - [Women’s Walk & Talk](https://www.fightorflightgroup.co.uk/womens-walk-talk): Every other Sunday at 8:45am, Pistachios in the Park, Reigate. Free women’s walk and talk every other Sunday at 8:45am from Pistachios in the Park, Reigate Priory. Fresh air, good company and honest conversation. - [Mixed Run Club](https://www.fightorflightgroup.co.uk/run-club): Mondays at 6:30pm, Reigate Priory Park. Free run club every Monday at 6:30pm at Reigate Priory Park, led by GW Fitness. All abilities welcome, from first-timers to PB chasers. ## Contact - Email: info@fightorflightgroup.co.uk - Contact form: https://www.fightorflightgroup.co.uk/contact - Instagram: https://www.instagram.com/fightorflightgroup/ - Donate: https://pay.sumup.com/b2c/QJ124N8K - Merchandise shop: https://www.tndcreative.co.uk/shop/fight-or-flight-group - Area served: Reigate, Redhill and the surrounding areas of Surrey, UK If someone is in crisis, they should call 999, or contact Samaritans on 116 123 (free, 24/7). Fight or Flight Group is a peer support community, not a clinical or emergency service. ## Pages - [Fight or Flight Group](https://www.fightorflightgroup.co.uk/): Free boxing, yoga, run club and walk & talk sessions in Reigate and Redhill. A judgment-free space to talk, move and end the stigma around mental health. - [Free Weekly Sessions Timetable](https://www.fightorflightgroup.co.uk/timetable): Free weekly mixed boxing, run club, yoga and men’s and women’s walk & talk sessions in Reigate and Redhill. Everyone welcome, no experience needed. - [Events & Fundraisers in Reigate](https://www.fightorflightgroup.co.uk/events): Charity dinners, golf days, community walks and fundraisers from Fight or Flight Group, a mental health Community Interest Company in Reigate, Surrey. - [Photo Gallery](https://www.fightorflightgroup.co.uk/gallery): Photos from Fight or Flight Group boxing, yoga, run club, walk & talk sessions and community events across Reigate, Redhill and Surrey. - [Official Merchandise](https://www.fightorflightgroup.co.uk/merchandise): Official Fight or Flight hoodies and T-shirts for men and women. Every piece supports free mental health sessions in Reigate and Redhill. - [News & Monthly Round-Ups](https://www.fightorflightgroup.co.uk/blog): Monthly round-ups, community stories and news from Fight or Flight Group, the Reigate mental health community for men and women of all ages. - [Donate](https://www.fightorflightgroup.co.uk/donate): Donate to Fight or Flight Group and help keep our boxing, yoga, run club and walk & talk mental health sessions free for everyone in Surrey. - [Contact Us & Mental Health Helplines](https://www.fightorflightgroup.co.uk/contact): Get in touch with Fight or Flight Group in Reigate, Surrey, or find 24/7 mental health helplines including Samaritans, CALM and Papyrus. ## Latest blog posts - [November Round-Up](https://www.fightorflightgroup.co.uk/blog/november-round-up): As the darker days of winter draw in, November can feel heavy which is exactly why community matters most right now. This month, Fight or Flight brought people together in two powerful ways: for women to walk, talk and take time for themselves… and for men to connect, share and show up for one another. - [October Round-Up](https://www.fightorflightgroup.co.uk/blog/october-round-up): This month, we celebrated one year of partnership with Monte Forte, widely regarded as one of the world’s best pizza companies. If you haven’t experienced their incredible food yet, you can find them in Reigate, Farnham and Horsham. - [September Round-Up](https://www.fightorflightgroup.co.uk/blog/september-round-up): September marked a major milestone for us as we celebrated our first anniversary as a Community Interest Company. We are truly overwhelmed by the continued support from the public, our sponsors and our dedicated volunteers. - [August Round-Up!](https://www.fightorflightgroup.co.uk/blog/august-round-up): August has been buzzing at Fight or Flight! Run club launch, golf day, celebrating sobriety milestones and more… Here’s what’s been happening… - [July Round-Up!](https://www.fightorflightgroup.co.uk/blog/july-round-up): July has been a big one for us at Fight or Flight. It’s been full of movement, meaningful moments and some major milestones. Whether you’ve been walking, boxing, stretching or showing up in other ways, we’re so proud of the community that’s building here. ## Optional - [Privacy notice](https://www.fightorflightgroup.co.uk/privacy) - [Sitemap](https://www.fightorflightgroup.co.uk/sitemap.xml)